Benefit #2: Supports Smoother, Happier Digestion
Bloating, sluggishness after meals, or irregular bathroom habits? You’re not alone. A 2021 ethnopharmacology review found cloves help stimulate digestive enzymes and relax the smooth muscle of the GI tract.
Try this tonight: drop 2–3 whole cloves into your after-dinner herbal tea. Readers over 45 often report feeling “lighter” the next morning.
Benefit #3: Gives Your Immune System a Daily Boost
Cloves contain more vitamin C by weight than many citrus fruits, plus manganese – a mineral crucial for immune function. A 2023 paper in Journal of Immunology Research noted their antimicrobial properties work against several common bacteria and viruses.
Think of it as quiet, daily insurance – especially useful during cold and flu season.
