✅ Easy Fixes You Can Start Today
🔁 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. This simple habit reduces tension and gives your eyes a much-needed reset.
💤 Know Your Fatigue
Tired eyes in the evening = too much screen time. Tired eyes in the morning = your eyes are struggling to recover. Notice the pattern. Adjust your screen time and lighting accordingly.
🧘 Train Your Eyes
Just like your muscles, your eyes benefit from exercise. Try the “Focus Flex” drill:
Hold your thumb 6 inches from your face.
Focus on it, then shift your gaze to a distant object.
Repeat for 2–3 minutes daily.
This boosts eye flexibility and resilience.
🌞 Let There Be Light (But the Right Kind)
Morning sunlight helps regulate your sleep cycle and supports eye function. Close your eyes and face the sun for a few minutes — it may even help reduce nearsightedness risk.
But be careful: avoid harsh midday rays and don’t overuse sunglasses. While they’re essential outdoors, wearing them constantly can reduce your eyes’ natural adaptability.
