🍽️ Your Diet = Your Vision Fuel
Nutrition is often the missing link in vision care. Your eyes thrive on antioxidant-rich, vitamin-dense foods. Start with:
Kale & Spinach (lutein + zeaxanthin)
Carrots (beta-carotene → vitamin A)
Citrus & Peppers (vitamin C)
Eggs (zinc + eye-protective nutrients)
Salmon & Mackerel (omega-3s)
This is your first defense against long-term vision decline — and it’s delicious.
🌟 Castor Oil: One Drop Before Bed
Cold-pressed, hexane-free, sterile castor oil is gaining attention for a reason:
What it may do:
Deeply hydrates dry eyes
Stimulates tear production
Reduces surface inflammation
May help dissolve early cataract proteins (still being studied)
How to use it safely:
Choose a sterile, ophthalmic-grade castor oil
Apply 1 drop per eye at night
Close your eyes and rest — the oil will absorb while you sleep
Consult your eye doctor before use if you have existing eye conditions
🛑 Never use regular cosmetic or laxative castor oil for your eyes. Only sterile formulations designed for ophthalmic use are safe.
