Lemongrass tea isn’t just a refreshing drink—it’s a calming daily ritual that’s been cherished in traditional wellness for generations. 🌿

Made from the long, citrusy stalks of the lemongrass plant (Cymbopogon citratus), this herbal infusion has been used for centuries to support digestion, relax the body, and uplift the spirit.

Looking for a simple, affordable way to care for your health naturally? Let’s explore 7 soothing benefits of lemongrass tea—and how to brew it at home for full effect.

1. 🌱 Eases Bloating & Supports Digestion

Feeling heavy after a meal? Lemongrass tea acts as a natural digestive aid. It may help reduce bloating, calm the stomach, and gently support detox thanks to its light diuretic and anti-inflammatory properties.

Simple Brew Tip:

Boil 2 cups of water
Add 1–2 chopped stalks of fresh lemongrass
Simmer for 5–10 minutes
Strain and sip warm or cool

2. 🧘‍♀️ Naturally Calms Stress & Tension

Lemongrass contains calming compounds that may help ease mental fatigue and restlessness. It’s a wonderful way to unwind—whether it’s the end of a long day or a quiet moment during a busy one.

How to Enjoy:

Steep lemongrass in boiling water for 10 minutes
Add honey or lemon if desired
Breathe deeply and enjoy slowly

3. 🛡️ Supports Natural Immunity

Packed with antioxidants, lemongrass tea may gently support your immune system by helping the body handle oxidative stress. Its antibacterial and antiviral properties make it a comforting choice during seasonal changes.

Wellness Tip:

Steep fresh or dried lemongrass in hot water for 5–7 minutes
Enjoy 1–2 cups a day to stay nourished

4. ✨ Promotes Clear, Radiant Skin

What you sip can show up on your skin. Lemongrass tea’s natural detox effects may help promote clearer, more balanced skin from within—while its anti-inflammatory nature can soothe external irritation.

Skin Support:

Drink daily to help your body cleanse gently
Use cooled tea as a natural face rinse to calm redness

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