5. ❤️ Gently Supports Heart Wellness

Some traditional uses and early research suggest lemongrass may help balance cholesterol levels and support healthy blood flow—offering quiet support for long-term cardiovascular well-being.

Heart-Loving Brew:

Simmer chopped stalks in hot water for 10 minutes
Sip warm once daily as part of your heart-friendly routine

6. ⚖️ May Support a Healthy Weight

Looking to feel lighter? Lemongrass tea may help ease bloating and gently encourage metabolism support, making it a lovely, non-stimulating option for those watching their weight.

Before-Meal Tip:

Drink a small cup before meals to help with digestion and fullness

7. 💪 Soothes Aches and Joint Discomfort

Lemongrass contains compounds that may help ease mild inflammation—useful for occasional aches, muscle soreness, or joint stiffness.

Relief Tip:

Sip 1–2 cups a day for natural support
Soak a cloth in cooled tea and apply to tense areas as a soothing compress

🌟 Bonus Blends to Try

Mix things up by adding:

Ginger: For warmth and stronger digestive support
Lemon: For a zesty immune boost
Honey: For extra calm and natural sweetness

These small additions can elevate both taste and wellness benefits.

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