5. ❤️ Gently Supports Heart Wellness
Some traditional uses and early research suggest lemongrass may help balance cholesterol levels and support healthy blood flow—offering quiet support for long-term cardiovascular well-being.
Heart-Loving Brew:
Simmer chopped stalks in hot water for 10 minutes
Sip warm once daily as part of your heart-friendly routine
6. ⚖️ May Support a Healthy Weight
Looking to feel lighter? Lemongrass tea may help ease bloating and gently encourage metabolism support, making it a lovely, non-stimulating option for those watching their weight.
Before-Meal Tip:
Drink a small cup before meals to help with digestion and fullness
7. 💪 Soothes Aches and Joint Discomfort
Lemongrass contains compounds that may help ease mild inflammation—useful for occasional aches, muscle soreness, or joint stiffness.
Relief Tip:
Sip 1–2 cups a day for natural support
Soak a cloth in cooled tea and apply to tense areas as a soothing compress
🌟 Bonus Blends to Try
Mix things up by adding:
Ginger: For warmth and stronger digestive support
Lemon: For a zesty immune boost
Honey: For extra calm and natural sweetness
These small additions can elevate both taste and wellness benefits.
