🌿 Natural Relief for Cough and Chest Congestion After 50: 3 Soothing Clove Remedies to Support Your Lungs

🍋 2. Clove & Lemon Syrup – A Natural Blend for Chest Support

What You’ll Need:

• 10 whole cloves

• Juice of 1 fresh lemon

• 1 tablespoon grated fresh ginger

• 1 cup water

• 1 tablespoon raw honey

How to Make It:

1. Boil the water.

2. Add cloves and ginger, simmer gently for 10 minutes.

3. Strain, then stir in lemon juice and honey.

4. Let it cool. Store in a clean jar in the refrigerator.

How to Use:
🥄 Take 2 tablespoons morning and evening.
If congestion persists, increase to 3 tablespoons daily (check with your doctor if needed).

Why This Syrup Works:
✔ Helps loosen stubborn phlegm
✔ Eases inflammation in the chest
✔ Adds immune-boosting vitamin C
✔ Warming and soothing for the lungs

💡 Ginger and lemon give this syrup an extra boost—perfect for when cold weather or seasonal allergies hit.