🌬 3. Clove & Eucalyptus Steam – Clear Airways the Natural Way

What You’ll Need:

10 whole cloves
5 eucalyptus leaves or a few drops of eucalyptus essential oil
1 liter of water

How to Use:

Boil the water in a pot.
Add cloves and eucalyptus, and simmer for 10 minutes.
Remove from heat.
Carefully place your face over the steam (about 12 inches away), cover your head with a towel, and breathe deeply for 10–15 minutes.

Frequency:
🌞 Morning and 🌜 evening for 5 to 7 days.

Why It Helps:
✔ Opens clogged airways
✔ Reduces nasal and chest congestion
✔ Eases tightness and irritation
✔ Delivers the benefits of clove and eucalyptus directly to your lungs

💡 Use this method at the first sign of a cold for fast relief and easier breathing.

🧘‍♀️ Final Thoughts: Breathing Easier with Nature’s Help

Cloves are more than just a spice—they’re a gentle, time-tested way to support your lungs and respiratory system, especially as we age.

✅ Affordable
✅ Easy to prepare
✅ No harsh chemicals

Whether you’re dealing with a seasonal cough or want to take better care of your lungs naturally, these simple clove remedies can offer comfort and support without disrupting your routine.

As always, if symptoms persist or worsen, it’s best to consult a healthcare provider