 Struggling with a lingering cough, chest tightness, or seasonal bronchitis? For many adults over 50, finding a gentle yet effective solution is important—especially one that doesn’t rely on constant over-the-counter medications.
Instead of reaching for another bottle of cough syrup, consider turning to cloves—a humble kitchen spice with a long history in traditional wellness.
Cloves aren’t just flavorful. They contain natural compounds with antimicrobial, anti-inflammatory, and expectorant benefits that can help:
âś… Calm irritated throats
âś… Loosen chest congestion
âś… Support overall respiratory comfort
Let’s explore three simple clove-based remedies you can try at home to help ease breathing and support your lung health—naturally and gently.
🍵 1. Clove & Honey Tea – A Comforting Cup for Cough Relief
What You’ll Need:
5 whole cloves
1 teaspoon raw honey
1 cup water
How to Make It:
Boil the water.
Add cloves and simmer for 5 minutes.
Turn off the heat, cover, and let steep for 2 more minutes.
Strain, stir in honey, and sip slowly.
When to Drink:
🕒 Twice daily—morning and evening.
Up to 3 cups a day if recommended by a health professional.
Why It Helps:
âś” Soothes dry, tickly throats
âś” Helps reduce chest tightness
✔ Combines warming cloves with honey’s soothing effect
âś” Supports your immune system naturally
💡 Pro Tip: Honey enhances the calming effect of cloves, making this tea especially helpful during dry or allergy-triggered coughs.
