In many relationships, silences weigh more than words. A lack of dialogue generates misunderstandings and distance. It’s essential to create a space where both people can express what they feel without fear of being judged.

Talking about what you need, what you miss, or what makes you uncomfortable strengthens the bond and fosters emotional connection.

Tips for women going through a period of disconnection:

Listen to your own rhythm and don’t force yourself to feel what isn’t there. Pressure only creates more blockages.

Allow yourself to change. You’re not the same person you used to be, and that’s okay.

Find safe spaces where you can talk about it openly: with friends, professionals, or trusted individuals.

Avoid putting too much pressure on yourself. You don’t have to meet any ideal standard.

Pay attention to what your body needs. Sometimes it’s rest, sometimes it’s pampering, other times it’s simply peace.

A more fulfilling life begins from within.

Regaining desire isn’t about meeting other people’s expectations, but about reconnecting with your own feelings. Whether alone or with others, the important thing is to learn to listen to yourself, to take care of yourself, and to find new ways to enjoy your connection with yourself and with others.

It’s a personal, unique journey, without magic formulas. But like everything nurtured with love and patience, it can bloom again.