Chronic diseases such as diabetes or anemia
These conditions affect both the nervous system and blood circulation, making your hands more vulnerable to this type of sensation. Poorly regulated blood sugar or an iron deficiency can disrupt the transmission of nerve signals.
Signs to watch for: when to see a doctor?
Some numbness should not be ignored. If these sensations persist or are accompanied by symptoms such as:
Muscle weakness,
Headaches,
Loss of balance,
this could indicate a more serious health problem, such as:
Cervical osteochondrosis: nerve compression in the spine. Multiple sclerosis: a disease that affects the central nervous system.
Stroke: a medical emergency requiring immediate intervention.
If you notice these symptoms, it is crucial to consult a doctor without delay.
Preventing numbness: simple and effective actions
Adopt an ergonomic posture
Whether at the office or at home, make sure your arms and wrists are properly aligned. An adjustable chair and an ergonomic keyboard can significantly reduce pressure on your joints.
Take regular breaks
If you stay in the same position for long periods of time (for example, writing, typing, or doing crafts), remember to move around. Every 30 minutes, stretch your hands and arms to release tension on your nerves.
Incorporate physical exercise
Activities such as yoga, swimming, or a simple daily walk can improve blood circulation and strengthen your muscles, reducing the risk of numbness.
