Why Do Some People Sleep Better With a Night Light in Hotels?

Hotel rooms can sometimes feel cold, sterile, or impersonal. A night light adds warmth and familiarity to the space. Travelers who miss the comfort of their bedrooms back home often find that a soft glow makes the hotel room feel less foreign, helping them relax both physically and emotionally.

7. Peace of Mind Against Unpredicted Situations

In rare cases, emergencies such as fire alarms, power outages, or sudden disturbances may occur at night. A night light helps guests orient themselves instantly and find the exit or important belongings without delay. This added layer of preparedness can bring subconscious comfort, making it easier to rest.