Why Do Some People Sleep Better With a Night Light in Hotels?

When traveling, many people find that their sleep patterns are disrupted. Unfamiliar beds, strange noises, and new surroundings can all make it harder to rest. Interestingly, one simple solution that helps many travelers is using a night light in the hotel room. While some people sleep best in total darkness, others feel more comfortable with a soft glow nearby. But why does this small detail make such a big difference? Let’s discover the reasons.

1. A Sense of Security in Unfamiliar Places

Hotels, especially motels or budget accommodations, can feel unfamiliar and sometimes intimidating. Sleeping in total darkness may increase feelings of vulnerability. A dim night light offers a sense of reassurance. Even if nothing dangerous is present, the soft glow can make the environment feel safer, helping guests relax and drift off to sleep more easily.

2. Easier Nighttime Navigation

Many travelers wake up in the middle of the night to use the bathroom or grab a drink of water. In an unfamiliar room, moving around in complete darkness can lead to stubbed toes, bumped knees, or worse—accidents that spoil the trip. A night light removes the need to fumble for a switch or turn on a bright overhead light. Instead, it offers enough illumination to move around safely without fully waking up.