Your Safe Liver Support Guide
Tread lightly—consult your doctor first. Here’s the plan:
Action How-To Safety Tips
Diet Shift Add leafy greens, berries, 2 servings daily. Limit processed foods; check allergies.
Hydration Drink 8–10 cups water with lemon. Avoid excess if kidney issues; consult.
Elevation Raise feet 15 mins, 2x daily. Use pillows; avoid if heart concerns.
Supplements Consider milk thistle, omega-3s. Doc approval; avoid with meds.
Monitor Journal foot changes, energy. Report persistent signs to physician.
You might think, “Are my feet really talking liver?” Maria doubted—until relief spoke. Always check with your doctor, especially with ongoing symptoms.
Listen to Your Feet, Support Your Liver
Ready to tune in? Maria elevates her feet nightly, sips lemon water, and munches greens. Start with one change—journal swelling or tingling. Feel the cool water, the warm bath’s embrace. Doubts? Science suggests small shifts help, but your feet confirm. Consult your physician to personalize. Why not sip lemon water today?
Don’t Ignore Your Feet’s Whispers
What if those swollen, tingling feet are your liver’s cry, ignored for years? Yellow soles, spider veins, or cold toes could signal stress—your chance to act now. Elevate, hydrate, nourish with greens. Share this with a friend noticing foot changes. P.S. Add turmeric to your tea for an anti-inflammatory lift—your liver’s quiet ally!
