6. What to Do If You Ate a Bad Egg

If symptoms are mild:

• Drink plenty of fluids (water, electrolyte solutions)
• Rest
• Eat light foods like toast, rice, or bananas
• Avoid dairy, caffeine, alcohol, and fatty foods until you feel better.
• Do not take anti-diarrheal medication unless advised by a healthcare professional, as your body needs to eliminate the bacteria.

7. How to Prevent Eating Spoiled Eggs

Prevention is simple but important:

• Check expiration dates before use
• Store eggs in the refrigerator at 4°C (40°F) or below
• Perform a “float test” (fresh eggs sink; old eggs float)
• Discard eggs with a strong sulfur smell
• Avoid cracked or leaking eggs
• Proper storage and handling significantly reduce your risk of illness.

Final Thoughts

Accidentally eating a spoiled egg can cause food poisoning, but in most cases, symptoms are temporary and manageable at home. Staying hydrated and monitoring your condition are key steps in recovery. However, if symptoms worsen or persist, seek medical care promptly.

When it comes to eggs, trust your senses—if it smells bad, looks unusual, or tastes off, it’s better to throw it away than risk your health.