🦵💡 What can legs reveal about your health?

✅ 1. Circulation Problems

Swelling, heaviness, varicose veins, or frequent cramps may indicate:
Poor venous circulation
Fluid retention
Mild or developing heart problems

✅ 2. Fluid retention

If they become very swollen at the end of the day or in hot weather, it could be due to:
Hormonal imbalance
Poor diet (excess salt or sugar)
Kidney or lymphatic problems

✅ 3. Lack of movement or poor posture

Numb, crampy, or constantly painful legs may indicate:
A sedentary lifestyle
Poor posture
Magnesium or potassium deficiencies

✅ 4. Hormonal problems

In some women, changes in the legs (swelling, pain, or a feeling of “heavy legs”) can be symptoms of premenstrual syndrome (PMS) or hormonal imbalances.

✅ 5. Loss of muscle mass or sagging

It can be a sign of:

Low physical activity
Aging
Lack of protein in the diet

💡 What if spots, tingling, or skin changes appear?

These could be signs of:

Diabetes (if there is constant tingling or numbness)
Liver or circulation problems (dark spots)
Vitamin deficiency

🟢 What can you do to take care of your legs?

Gentle, consistent exercise (walking, swimming, yoga)
Elevate your legs at the end of the day
Drink plenty of water
Reduce salt and processed sugars
Massages with rosemary or arnica to stimulate circulation

A WOMAN’S LEGS CAN TALK BECAUSE THEY ARE…