ust one spoonful in the morning is enough to loosen the stool in just 3 hours, cleansing the colon

• In the morning, on an empty stomach, take   a spoonful of extra virgin olive oil  .
• If the taste bothers you, add a little lemon juice or dilute it in a little warm water.
• Wait 15 to 30 minutes before eating breakfast.

And that’s it! A quick, easy, and inexpensive tip    that doesn’t require any extras or special equipment.

This proves that sometimes   a simple gesture is enough to do good for our body… in a natural way.