Top Health Benefits of Bay Leaf and Clove Tea

5. Promotes Healthy Teeth and Gums
Cloves have been used for centuries to treat toothaches due to their numbing and antibacterial properties. When consumed as tea, they help promote oral hygiene, reduce gum inflammation, and keep your breath fresh.
How to Prepare Bay Leaf and Clove Tea
Ingredients:
3 to 4 dried bay leaves
5 to 6 whole cloves
4 cups of water
(Optional) Honey or lemon for taste
Instructions:
Bring the water to a boil in a saucepan.
Add the bay leaves and cloves to the boiling water.
Reduce heat and simmer for 15 minutes.
Remove from heat and let the tea steep for an additional 5 minutes.
Strain the liquid into a cup. Add honey or lemon if desired.
Enjoy it warm for best results.
How to Get the Most Out of This Tea
Drink once daily, preferably after meals to support digestion and help your body unwind.
Avoid overconsumption, especially if you’re pregnant, nursing, or managing a medical condition. Always check with your healthcare provider first.
Add it to your evening routine for a relaxing, health-promoting ritual before bed.