Don’t smoke.
Limit alcohol.
Exercise regularly to help maintain a healthy weight.
Next, what are the foods that support kidney health, especially for people with kidney disease?
People with kidney problems should eat foods that don’t have a lot of potassium, sodium, and phosphorus, so as not to overwork the kidneys.
These foods also need to be high in antioxidants, so they can fight inflammation, and help the kidneys heal or stop them from getting worse.
Here is a list of foods:
Vegetables like cabbage, cauliflower, arugula, and garlic…
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Fruits like blueberries, pineapple, apple, grapes and bell peppers…
Healthy Fats like olive oil, salmon, macadamia nuts…
