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But for others, even a slight increase in salt intake can wreak havoc on the kidneys’ ability to regulate fluid, and can lead to increased blood pressure.
Salt sensitivity is most prevalent among people who are middle-aged or elderly, and overweight. It also becomes more prevalent as we age.
Next, what are the causes of kidney disease?
Uncontrolled high blood pressure and diabetes are the most common causes of kidney disease.
Other risk factors to take into consideration include being over the age of 60, and having a family history of kidney disease.
Next, here are eight lifestyle habits to protect your kidneys.
According to the National Institutes of Health (NIH), there are several things you can do to avoid kidney problems:
Keep your blood sugar levels stable.
Maintain a healthy blood pressure.
Eat healthy low-sodium meals. Try to limit your daily salt intake to 1,500 mg.
Have annual tests to ensure your kidneys are functioning properly.
Avoid painkillers because they can damage your kidneys-especially non-steroidal, anti-inflammatory drugs like ibuprofen and naproxen.
