This vegetable is known as the ‘king of anti-cancer vegetables’: Small in size, but surprisingly powerful in health benefits
Light cooking (steaming or quick stir-frying) to preserve nutrients
Avoiding overcooking, which can destroy heat-sensitive compounds
Combining it with healthy fats to improve nutrient absorption
Final note
No single food can prevent cancer on its own. However, regularly including nutrient-dense vegetables like this one—alongside a healthy lifestyle—can significantly contribute to disease prevention and long-term well-being.
