This vegetable is known as the ‘king of anti-cancer vegetables’: Small in size, but surprisingly powerful in health benefits

Why is it called the ‘king of anti-cancer vegetables’?

This vegetable is especially rich in:

• Antioxidants, which help neutralize free radicals

• Anti-inflammatory compounds, reducing chronic inflammation

• Phytochemicals that support the body’s natural detoxification process

Scientific studies suggest that regular consumption of vegetables with these properties may help lower the risk of certain cancers, particularly those related to inflammation and oxidative stress.

Small vegetable, big protection

Despite its modest size, this vegetable contains high levels of:

• Vitamin C, supporting immune defense

• Dietary fiber, improving digestion and gut health

• Plant compounds that help regulate abnormal cell growth

Nutrition experts emphasize that it is not a “cure,” but rather a protective food that supports the body’s natural defense systems when eaten consistently as part of a balanced diet.