Health Benefits of Oregano
– Fights Infections: Oregano oil has antibacterial, antiviral, and antifungal properties, making it effective against a range of infections
– Supports Digestive Health: Oregano helps balance gut flora, reducing bloating and improving nutrient absorption
– Relieves Joint Pain: Oregano’s anti-inflammatory properties can help reduce pain and swelling in joints
– Boosts Immunity: Oregano’s antioxidants and antimicrobial compounds help strengthen the immune system
– Antioxidant Support: Oregano’s high antioxidant content helps reduce oxidative stress and supports long-term cellular health¹ ² ³
Using Oregano for Health
– Add fresh oregano leaves to salads, soups, or teas for everyday immune support
– Use dried oregano as a spice in cooking to retain its healing properties
– Make oregano tea by steeping fresh or dried leaves in hot water to help with colds, coughs, and digestion
– Dilute oregano oil with olive or coconut oil for topical application to soothe sore joints or skin irritations
Remember to consult a doctor before using oregano, especially if you’re on blood-thinning or diabetes medications.
