Gentle Benefits People Believe This Practice Offers
While not a medical treatment, applying essential oils to the feet is said to:
- Support relaxation and help the body unwind after a long day.
- Promote more restful, deeper sleep.
- Encourage healthy circulation and warmth throughout the body.
- Support the immune system’s natural defenses.
- Gently refresh tired feet and reduce daily tension.
- Help essential oils absorb efficiently due to the thick, porous skin on the soles.
- Restore calm and emotional balance through aromatherapy.
Ingredients
- 2–3 drops of your favorite essential oil (lavender, eucalyptus, peppermint, or frankincense)
- 1 tablespoon of carrier oil (such as coconut, almond, or olive oil)
Instructions
- Mix the essential oil with the carrier oil in a small bowl.
- Warm the mixture slightly by rubbing it between your palms.
- Sit comfortably and gently massage the oil into the soles of your feet, paying special attention to the arches and heels.
- After massaging, cover your feet with soft cotton socks to lock in the moisture and aroma.
- Take a few deep breaths — let the scent relax your body and mind.
