This Is What Happens to Your Body If You Eat Canned Tuna Every Day

Eating canned tuna every day can have both positive and negative effects on your body.

Positive Effects:

– High in Protein: Canned tuna is an excellent source of protein, which can help with muscle growth and repair. A 5-ounce can of drained tuna provides approximately 17 grams of protein.
– Rich in Omega-3 Fatty Acids: Tuna is a good source of omega-3 fatty acids, which can help reduce inflammation, improve heart health, and support brain function. Omega-3s have also been shown to improve eye health and may even help with weight loss.
– Good Source of Vitamin D: Canned tuna is a good source of vitamin D, which is essential for bone health and immune function. A 100-gram serving of canned light tuna contains around 269 International Units of vitamin D.
– May Improve Mood: The vitamin D and omega-3 fatty acids in tuna may also help improve mood and reduce symptoms of depression.