Improves digestion
Reduces bad cholesterol (LDL)
Banana Peels: The Forgotten Superfood
Most people throw away banana peels, not realizing they’re loaded with potassium, magnesium, and fiber — all essential for healthy blood pressure and circulation.
Lowers hypertension naturally
Supports muscle and nerve function
Promotes better blood flow
The peel also contains tryptophan, which helps improve mood and reduce stress — an underrated factor in managing blood sugar and heart health.
Turmeric: Nature’s Golden Anti-Inflammatory
Turmeric, rich in curcumin, is one of the strongest natural anti-inflammatory and antioxidant agents. It improves circulation, cleans the blood vessels, and prevents arterial stiffness.
Regulates glucose metabolism
Protects against heart disease
Reduces inflammation in joints and tissues
Adding a pinch of black pepper enhances curcumin absorption up to 2000%, maximizing its healing power.
How to Prepare the Drink
How to Prepare the DrinkIngredients:
5–6 guava leaves
Peels from 2 ripe bananas
Strain and drink warm.
You can drink this once daily, preferably in the morning, to kickstart your metabolism and support balanced blood sugar throughout the day.
