How Much Should You Eat?
Health experts suggest eating about three cups of beans per week to reap their full benefits.
Regular consumption can help improve blood sugar control, support gut health, and provide lasting energy throughout the day.
The Bottom Line
Beans are far more than a budget-friendly pantry staple — they’re a powerful weapon against diabetes.
They’re:
Nutrient-dense
Easy to cook with
Proven to stabilize blood sugar
So the next time you’re planning a meal, make sure beans have a place on your plate.
They’re not just good for you — they’re your natural, delicious defense against blood sugar spikes and a key step toward lasting wellness.
