7 Everyday Ways People Are Using Cloves Right Now (Backed by Science & Tradition)
1. Fast Comfort for Occasional Tooth or Gum Discomfort
Dentists still keep clove oil in their drawers for a reason. A 2022 review in Evidence-Based Dentistry confirmed eugenol is as effective as benzocaine (the numbing gel they use) for temporary relief.
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Quick fix: Place one whole clove gently against the sore area for 10–15 minutes or dab one drop of diluted clove oil on a cotton bud.
2. Soothe Bloating and Heavy Digestion After Meals
Cloves stimulate digestive enzymes and relax the smooth muscle of the GI tract. Studies in Journal of Ethnopharmacology show they can reduce gas and that “too-full” feeling.
Best method: Sip warm clove tea 15 minutes before or after eating.
3. Clear Stuffy Nose and Sinuses Naturally
The steam + eugenol combo opens airways and feels amazing when you’re congested.
Thousands swear by clove steam inhalation—here’s the easy way.
4. Support Your Immune System During Cold Season
Cloves are loaded with antioxidants and have been shown in lab studies (Food Chemistry, 2023) to inhibit several common respiratory pathogens.
Add cloves to honey or tea at the first sign of scratchy throat.
5. Gentle Antioxidant Boost for Everyday Cell Protection
Gram for gram, cloves contain more antioxidants than almost any other food. That means daily tiny amounts help your body handle normal oxidative stress.
