Lifestyle Prevention
1. Stay Hydrated: Drinking enough water can help kidneys function properly.
2. Manage Blood Sugar: Controlling blood sugar levels can help prevent kidney damage.
3. Maintain a Healthy Blood Pressure: High blood pressure can damage kidneys, so it’s essential to manage it through lifestyle changes and medication.
4. Eat a Balanced Diet: A diet low in salt, sugar, and unhealthy fats can help support kidney health.
5. Exercise Regularly: Regular physical activity can help manage blood pressure, blood sugar, and weight.
6. Don’t Smoke: Smoking can damage kidneys and increase the risk of kidney disease.
7. Limit Certain Medications: Certain medications can harm kidneys, so it’s essential to use them only as directed.
