Possible signs of strain
If the posture is accompanied by emotional coldness during the day, lack of communication or constant distancing, then it could be a red flag. The key is in the context and in the changes in behavior.
Tips for interpreting this position without misunderstandings
- Look at the context: Don’t just stay with the sleeping position. Evaluate communication, affection and daily dynamics.
- Speak without judgment: If you’re concerned, talk to your partner without accusations. Many times the answer lies in small details of everyday life.
- Take care of the sleep environment: A comfortable bed, adequate temperature and sufficient space can improve sleep quality and closeness.
- Don’t overinterpret: Sleeping with your back to yourself can be as common as it is harmless. Not every gesture has a negative background.
The way we sleep can say a lot, but it doesn’t say everything. The essential thing will always be the quality of the bond that is built while we are awake.
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