The Power of Nature in a Spoon: A Daily Wellness Elixir 🌿✨

How to Make Your Wellness Elixir

Prep Time: 3 minutes | Shelf Life: 1 week (refrigerated)

Ingredients

  • 2 tbsp raw honey

  • 1 tsp cinnamon

  • 1 tsp turmeric

  • 1 tbsp apple cider vinegar (with the mother)

  • 1 tsp chia seeds

Instructions

  1. Mix: Stir all ingredients in a bowl until smooth.

  2. Store: Transfer to a glass jar; refrigerate.

  3. Take: Consume 2 tsp each morning on an empty stomach.

    • Optional: Dilute in warm water or herbal tea.

Expected Benefits (With Consistent Use)

  • ☀️ More energy + mental clarity

  • 🌱 Better digestion + gut health

  • 🔥 Reduced inflammation (joints + muscles)

  • 💙 Balanced mood + blood sugar

  • 🛡️ Stronger immunity + long-term wellness

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