Sit comfortably in a cross-legged position or in a chair with your back straight.
Place your hands on your knees, palms facing upward.
Gently touch the tip of your thumb to your index finger, forming a circle.
Keep the other fingers extended but relaxed.
Close your eyes, take deep breaths, and focus on the stillness within.
Start with 10–12 minutes a day. With time, you can extend your practice to 30 minutes or more. Early morning (4–6 AM) is considered the most beneficial time, but consistency is more important than timing.
