Bonus tip: Mash with lime for flavor boost.
Food #3: Sweet Berries That Won’t Spike Your Levels
Guilty about sweets? Linda, 55, a nurse from Florida, enjoyed strawberries guilt-free as anthocyanins protected vessels.
Low GI, high fiber slows sugar absorption—antioxidants reduce clot risks.
Did You Know 8 Plants That Improve Concentration Naturally
Juicy bursts: “Sweet treat with benefits!”
Rate sweetness concern 1-10.
JUICY STRAWBERRY
Food #4: Crunchy Nuts That Relax Blood Vessels
Snacking leading to regrets? Mark, 60, a golfer from California, chose walnuts for omega-3s reducing inflammation.
ALA and magnesium improve cholesterol, pressure—magnesium aids insulin use.
Handful daily: “Heart felt lighter.”
You’re in the top 40%—keep going.
Walnuts –
Food #5: The Overlooked Carb That Releases Energy Slowly
Afraid of carbs? Emily, 57, an artist from Seattle, embraced yams for resistant starch steadying glucose.
Antioxidants like diosgenin calm inflammation—B6 supports mood, pressure.
Roasted warmth: “Satisfied without spikes.”
This might shock you, but pungent power awaits.
Food #6: The Aromatic Bulb That Widens Vessels Naturally
Pressure worries? John, 63, a veteran from Arizona, crushed garlic for allicin dilating arteries.
Improves insulin response, lowers cholesterol—fresh crushed maximizes.
