- Simple Infusion: Steep dried or fresh herbs in hot water for 5–10 minutes.
- Blended Teas: Mix calming herbs like chamomile and lavender with energizing herbs like rosemary for a balanced effect.
- Daily Ritual: Drink in the morning for energy, in the afternoon to focus, or at night for restful sleep.
Conclusion
Herbal teas are more than just comforting beverages—they are powerful allies for the mind and body. By choosing the right herbs, you can support memory, reduce stress, fight insomnia, and maintain healthy circulation naturally. Whether enjoyed hot in the winter or iced in the summer, these teas provide a gentle yet effective way to improve your daily life.
