It may worsen acid reflux symptoms for some people
It’s less efficient for lymphatic system drainage
Still, if this position feels best to you, it can be perfectly fine—as long as your pillow and mattress provide proper neck and back support.
What Your Sleeping Style Might Say About You
Left side: Calm, balanced individuals, often in their mid-40s to 50s
Right side: Energetic people—frequent coffee drinkers!
On the stomach: Often linked to stress-prone or anxious temperaments
On the back (starfish): Independent thinkers and early risers
While not scientific, these patterns can be fun to explore—and surprisingly reflective.
Tips to Transition to a Healthier Sleeping Position
If you’re looking to change your sleep posture, keep in mind: it’s a habit, and habits take time. Here’s how to ease into better alignment:
Try an ergonomic pillow that supports your neck’s natural curve
Choose a medium-firm mattress for balanced support
If you sleep on your side, placing a pillow between your knees can help your hips stay aligned
If you’re moving away from stomach sleeping, hugging a body pillow or using a bolster can train your body to stay on its
