The Most Dangerous Sleeping Position You Didn’t Know You Had

We often talk about how much sleep we need—but rarely do we consider how we sleep. Yet the way you position your body overnight can significantly impact your health. While some sleep postures encourage proper breathing and spinal alignment, others can quietly sabotage your posture, digestion, and circulation over time.

So… are you sleeping right?

Sleeping on Your Stomach: Why It Might Be Harming You

If you’re someone who sleeps face down, you may want to reconsider. Though it may feel cozy, sleep experts frequently caution against this habit.

Here’s what stomach sleeping can do to your body: