4. Tips to Protect Your Throat While Using a Fan

If you can’t sleep without a fan, there’s no need to suffer. With a few simple adjustments, you can reduce the risk of irritation:

Avoid direct airflow: Position the fan so it oscillates or blows slightly away from your face and body.
Keep some distance: Place the fan at least 1.5 to 2 meters (5–6 feet) from your bed.
Use a timer: Let the fan run for only a few hours instead of all night. Most modern fans have an automatic shut-off function.
Maintain humidity: Add a small humidifier or a bowl of water near your bed to keep moisture levels stable.
Clean regularly: Wipe the blades and grill weekly to prevent dust buildup.
Stay hydrated: Drink a glass of warm water when you wake up to soothe your throat.