6. Liver Protection
- Eugenol has been shown to reduce liver inflammation and fat accumulation in animal studies
- May support detoxification pathways in the liver
✅ Helpful as part of a liver-supportive diet — but not a treatment for liver disease.
7. Anti-Inflammatory Effects
- Chronic inflammation is linked to arthritis, diabetes, and heart disease
- Clove compounds help reduce inflammatory markers in the bod
✅ A great addition to an anti-inflammatory diet.
🍽️ How to Use Cloves for Wellness
1. Clove Tea (Simple & Soothing)
Recipe:
- 1 cup boiling water
- 3–4 whole cloves
- Optional: cinnamon stick, lemon slice, or raw honey
Steep for 5–10 minutes. Strain and enjoy warm.
✅ Great for sore throat, digestion, or cold season.
