Relief from Acid Reflux
Acid reflux and heartburn are popular issues, especially for those who eat late at night. Research has shown that lying on the right side can relax the lower esophageal sphincter, the valve that keeps stomach acid from traveling back into the esophagus. On the left side, however, this valve keeps positioned above the level of gastric acid, lowering the chances of nighttime reflux. People with chronic heartburn often find that left-side sleeping offers noticeable relief.
Better Waste Elimination
The large intestine follows a natural curve, beginning on the right side of the abdomen and moving across before descending down the left side. By lying on the left, you essentially work with gravity to enhance smoother bowel movements in the morning. This can be especially helpful for people who struggle with constipation.
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