Your next step does not require major change. Try simply drinking a large glass of warm water tomorrow morning before eating. Observe how your digestion feels throughout that day. Awareness alone often sparks healthier patterns. Small changes layered over time create lasting effects.
Digestive health is not about perfection. It thrives on consistency and gentle support. When the gut regains rhythm, energy rises and discomfort fades. Control returns to the body and the mind.
And one last thought: emotional stress alone can slow bowel movement through the gut-brain connection. Five minutes of calm breathing before breakfast may support digestion just as much as anything in a cup.
Perhaps your next digestive breakthrough will not start with a supplement at all, but with a quiet moment and a warm glass of water.
