Mark, 58, thought constipation came with age. Once perfectly regular, he slowly became dependent on laxatives. Relief was temporary, but the bloating, fatigue, and irritability persisted. Like many adults, he never examined the real causes of his digestive slowdown until lifestyle shifts changed everything. Research suggests digestive complaints have risen dramatically over the last few decades, linked to dehydration, low fiber diets, chronic stress, and reduced movement. About one out of six adults experiences persistent constipation, and by age sixty nearly one out of three does. Yet most people never address what truly drives the problem, and that is where the turning point begins.

Constipation is not simply skipping the bathroom a few days. Slow intestinal transit allows waste to dry and harden. This leads to straining and irritation. Many respond with chemical laxatives that push the bowels to move but do nothing to restore healthy rhythms. Over time, frequent use may weaken natural intestinal responses. A frustrating cycle develops where reliance increases while the gut becomes less responsive. Few realize the body already has built-in cleansing mechanisms designed for daily elimination when properly supported. Hydration, fiber, beneficial microbes, and gentle stimulation work together in ways medications often cannot replicate.