The Painful Reality of Gout
When uric acid levels go too high, it’s similar to adding too much sugar in a glass of water. It eventually crystallizes and settles to the bottom. Uric acid crystals can develop up in your joints, particularly in your big toe. When these crystals grow, they can induce gout, a severe form of arthritis that occurs suddenly. It’s known to cause severe pain, swelling, and redness in the affected joint.
Top 5 Drinks to Help Manage Uric Acid
Making smart drink choices can be a simple yet powerful way to help your body keep uric acid levels in check and reduce the chances of gout flare-ups. Here are some of the best options:
➡️5. Green Tea
Green tea is an excellent choice for combating high uric acid levels. First and foremost, it keeps you hydrated, which is essential for flushing out uric acid. Drinking plenty of fluids allows your kidneys to work more efficiently to eliminate waste. Green tea, however, does more than hydrate. It contains antioxidants, which can help lower uric acid levels and reduce inflammation in the body.
➡️4. Low-Fat or Skim Milk
This may sound strange, but low-fat or skim milk can help manage uric acid. Milk is high in protein and low in fat, which can help reduce the amount of uric acid in your blood. One of the primary reasons milk is beneficial is that it does not contain fructose, a form of sugar commonly found in high-fructose corn syrup and many processed beverages.
➡️3. Lemon Water
