5. Skin Breakouts or Rashes
When you’re stressed, your body produces more cortisol, a hormone that can trigger acne, eczema flare-ups, or hives.
✅ Try this:
Keep your skincare routine simple and gentle. Get enough sleep, stay hydrated, and limit sugar, which can worsen inflammation.
6. Insomnia or Restless Sleep
Can’t fall asleep? Or wake up at 3 a.m. with your mind racing? That’s stress talking. High cortisol levels disrupt your body’s natural sleep rhythms.
✅ Try this:
Create a calming night routine: turn off screens an hour before bed, read a book, take a warm shower, or listen to soft music. Natural supplements like magnesium or chamomile tea can also promote sleep.
7. Frequent Illness or Weakened Immunity
Chronic stress can suppress your immune system, making you more vulnerable to colds, flu, or feeling “run-down” all the time.
✅ Try this:
Support your immune system with regular exercise, a nutritious diet, and vitamin-rich foods (like citrus fruits, leafy greens, and whole grains). Prioritize rest and recovery, especially during busy periods.
Final Thoughts: Listen to Your Body
Your body is constantly sending signals — and stress often shows up through physical discomfort before emotional burnout hits. The good news? Once you recognize the symptoms, you can respond with small, mindful changes.
Even 10 minutes a day of intentional rest or movement can make a big difference.
