The tart flavor of radishes comes from mustard oil, which stimulates bowel movements and helps the body expel carcinogens.
Tomatoes: rich in lycopene
Tomatoes get their bright red color from lycopene, a powerful antioxidant that helps prevent the growth of cancer cells, particularly endometrial cancer, which kills nearly 8,000 people each year.Protects against: endometrial, lung, prostate and stomach cancer.
How to consume: Cooked tomatoes are more beneficial, as heat increases the absorption of lycopene.
Pumpkin – Blocks cancer-causing compounds
Often called “magic squash” in some cultures, this nutrient-rich food helps prevent obesity, diabetes, high cholesterol and elevated blood fat levels.
Pumpkin is rich in vitamins A and C, calcium, fiber, and tryptophan, offering numerous health benefits beyond cancer prevention.
