How to sleep better until morning?

Rest assured: there’s no need to completely overhaul your routine. A few simple steps can be enough:

Hydrate regularly throughout the day, then gradually reduce your intake in the evening.
Elevate your legs for about ten minutes before going to bed to promote relaxation.
Air out your room in the evening and choose lightweight bedding.
Adopt the side position with a pillow for natural body alignment.
Calm your mind with slow breathing or a few pages of a relaxing book.
And just before going to sleep, make one last quiet trip to the bathroom: this is sometimes enough to avoid waking up too early.

Because better understanding your nights is the first step to sleeping better.