Lying down shortly after eating can exacerbate acid reflux symptoms. Aim to finish your last meal at least two to three hours before bedtime. This allows time for digestion and reduces the risk of nighttime reflux.
5. Elevate Your Head While Sleeping
If you experience reflux at night, consider elevating the head of your bed by 6 to 8 inches. This position can help prevent stomach acid from flowing back into the esophagus while you sleep.
6. Quit Smoking
If you smoke, seek support to quit. Smoking can weaken the lower esophageal sphincter and increase the risk of acid reflux. Quitting can lead to significant improvements in your overall health and reduce reflux symptoms.
7. Manage Stress
High stress levels can contribute to digestive issues, including acid reflux. Practice stress management techniques such as yoga, meditation, or mindfulness to help reduce stress and improve digestive health.
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