Concerns About Omega-3 and Omega-6 Balance
One limitation of tilapia is its relatively low content of omega-3 fatty acids, compared to fish like salmon or sardines. Omega-3s are essential for brain development in children and cardiovascular health in older adults. Tilapia, however, contains more omega-6 fatty acids. While omega-6 is not inherently harmful, consuming too much without balancing it with omega-3s may contribute to inflammation in the body.
