Reason #2: Supporting Heart Health. Since circulation in the legs is connected to overall cardiovascular health, this vitamin’s influence extends beyond your lower body. Research suggests it may help maintain healthy blood pressure and improve arterial flexibility, which indirectly reduces clot risk.
Reason #1: Protecting Independence and Mobility. The ultimate reason is this: better circulation means more energy, stronger legs, and a lower chance of complications that could keep you from walking, traveling, or enjoying life. For seniors, this isn’t just about health—it’s about freedom.
So how do you get more of this vitamin safely? Leafy greens like spinach, kale, and collard greens are excellent sources. Fermented foods like natto (a Japanese soybean dish) also provide it in high amounts. Some supplements are available, but always consult a healthcare professional before adding them, especially if you’re already on blood-thinning medications.
