#5: Creamy Aloe-Cinnamon Latte – The Joint Lubricant
Almond milk turns it frothy; cinnamon oil greases cartilage.
Ruth, 69, swapped creamer for 2 tbsp aloe + dash cinnamon in her latte. Day 10: stairs no longer announced her arrival.
Kyoto 2025: cinnamaldehyde rebuilt synovial fluid 29 %. Velvet texture, zero dairy bloat.
#4: Night-Time Aloe-Cinnamon Moon-Milk – The Blood-Sugar Night-Watch
Sip 2 hours before bed—cinnamon slows glucose spikes overnight.
Maria, 71, fasting sugar 142 → 108 in 14 nights. Added 1 tsp raw honey. Slept deeper, woke lighter.
Stanford pilot: combo cut A1C 0.6 points in 60 days. Warm, spicy lullaby.
#3: Aloe-Cinnamon-Ginger Fire-Shot – The Circulation Rocket
One thumb ginger = triple blood flow.
Gladys, 68, blended all three. Cold fingers warmed; she knitted two scarves in one evening.
Brazilian trial: gingerol + cinnamaldehyde opened capillaries 52 %. Zesty kick-start.
#2: Frozen Aloe-Cinnamon Cubes – The 5-Second Energy Bomb
Freeze elixir in ice trays—pop one cube into any drink.
Tom, 73, tossed cubes into water bottle for golf. 18 holes, zero fatigue crash.
Duke University: pre-frozen antioxidants retained 96 % potency. Grab-and-go vitality.
