Final Thoughts: Prioritize Sleep Like Your Life Depends on It (Because It Does)
Quality sleep isn’t a luxury — it’s a necessity for seniors. Poor sleep increases the risk of Alzheimer’s, heart problems, depression, and falls. But by fixing these seven deadly habits, you can take back control and start feeling sharper, stronger, and more energized each day.
Want to sleep better starting tonight?
✅ Stick to a schedule
✅ Eat light at night
✅ Get that morning sunlight
✅ And create a cool, tech-free sleep sanctuary
Take care of your sleep — it’s one of the most powerful forms of self-care at any age.
