SENIORS! Avoid These 7 DEADLY Sleep Habits Immediately (And What To Do Instead)

As we age, sleep becomes more than just rest — it becomes a foundation for long-term health, memory, and vitality. But what if your current sleep habits are secretly sabotaging your well-being? Many seniors unknowingly fall into dangerous patterns that increase the risk of falls, memory loss, heart disease, and even early mortality.

Let’s break down 7 deadly sleep habits seniors must avoid immediately, and what to do instead to reclaim deep, healing rest.

1. Falling Asleep with the TV On

While it might feel comforting to drift off with background noise, falling asleep to a glowing screen disrupts melatonin production and fragments your sleep cycles. Worse, flashing lights and sudden volume spikes keep your brain semi-alert all night.

What to do instead:
Switch to a relaxing audio book or soft ambient sounds with the screen turned off. Use a timer if needed. Keep your room dark to support natural sleep hormones.